To burn up the most fat in the quickest amount of time, we use our 3-stage tried and tested method which is backed by science.

The 3 Stage Method:

1) Lifestyle Assessment – We analyse:

Fitness Levels
Strength
Posture
Core Stability and Strength
Flexibility
Nutrition
Lifestyle

2) Plan for Weight Loss

Here we will use the information from stage one.

We will:

Set smart goals and targets
Devise a bespoke training plan
Provide a healthier lifestyle plan outside of your personal training sessions.

3) Assess & Monitor

You will work with a personal trainer one-to-one and you will be provided with feedback, variety, challenges and motivational tips, along with having your fitness levels and body composition levels monitored, to make sure you reach you’re goals.


For a FREE consultation call 07506673955. Do it today and get in the best shape of your life!

Phone: 07506 673955
7, Leeds Street, Wigan WN3 4BW
The PT Studio