To burn up the most fat in the quickest amount of time, we use our 3-stage tried and tested method which is backed by science.
The 3 Stage Method:
1) Lifestyle Assessment – We analyse:
Core Stability and Strength
2) Plan for Weight Loss
Here we will use the information from stage one.
Set smart goals and targets
Devise a bespoke training plan
Provide a healthier lifestyle plan outside of your personal training sessions.
3) Assess & Monitor
You will work with a personal trainer one-to-one and you will be provided with feedback, variety, challenges and motivational tips, along with having your fitness levels and body composition levels monitored, to make sure you reach you’re goals.